Hey Girlfriend! Are you a "Tired Sista" that feels like you have lost yourself. I understand, I was lost too until I found the real meaning of WELLNESS and released over 75 pounds.

“Wellness is a journey, it’s one day at a time, one decision at a time. Every moment along the way should be celebrated.”


As a certified holistic health and wellness coach since 2012, I have helped over 400 women and families transform their lives from the inside out. Through Feed Your Wellness, I am  on a mission to create a tribe of inspired women who are taking control of their own wellness.

NJ native, a veteran early childhood educator, I am a trailblazer in the international holistic field; cultivating events and retreat experiences while living in the United Arab Emirates. 

My wellness journey began as an overweight child who developed my own meal plan resulting in releasing over 75 pounds of fat!!

This triumph led to continue the work I started in New Jersey into an International movement to celebrate our journeys along the way. 

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